An Introduction to Mindfulness

Date:
22nd January 2018
Location:
The Majestic Hotel
Host:
BTME
Cost:
£110.00 members / £215.00 visitors
Continuing Professional Development

Credits: 6

This one-day workshop will introduce the key concepts of Mindfulness. Delegates will engage in activities to foster mindfulness that can be easily integrated into daily life and be used to signi´Čücantly reduce stress, both at home and at work.


Learning Outcomes:

  • Understand the meaning of mindfulness
  • Develop techniques to reduce stress
  • Fostering self-kindness to help overcome dificulties and change long term behaviours
  • Develop skills to let go of problems/unhelpful thoughts
  • Develop inner resources to cope better during difficult times


Presented by Martin Grindrod, Master Trainer/Founder, Inspire Evolution Limited


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